Choices Self-help Book
We provide a self-help book for people suffering from the effects of sexual abuse. The book is available to download for free from this page. Alternatively, if you would like to order a hard copy, please call us on 01223 358149 or email us at admin@choicescounselling.co.uk.
Download by chapter:
- Coping with crisis (PDF, 39KB)
- Staying alive (PDF, 43KB)
- Keeping yourself safe (PDF, 47KB)
- Finding a way through addiction (PDF, 37KB)
- Reducing physical tension (PDF, 35KB)
- Coping with sleep difficulties (PDF, 40KB)
- Controlling panic and sudden distress (PDF, 51KB)
- Beginning to feel (PDF, 44KB)
- Resources (PDF, 31KB)