Self-help Book

We provide a self-help book for people suffering from the aftermath of sexual abuse. The book is available to download for free from this page. Alternatively, a hard copy may be purchased for £3.50 inclusive of postage and packing. Please send a cheque made payable to Choices to our contact address.

• Download the entire book (PDF, 134KB)

Download by chapter:

1. Coping with crisis (PDF, 39KB)
2. Getting support in a crisis (PDF, 57KB)
3. Staying alive (PDF, 43KB)
4. Keeping yourself safe (PDF, 47KB)
5. Finding a way through addiction (PDF, 37KB)
6. Reducing physical tension (PDF, 35KB)
7. Coping with sleep difficulties (PDF, 40KB)
8. Controlling panic and sudden distress (PDF, 51KB)
9. Beginning to feel (PDF, 44KB)
10. Resources (PDF, 31KB)